1. A simple explanation of Chi Kung
Chi Kung (translated) is easy to explain, Chi means breath and Kung means work, so Chi Kung simply means “breath work”.
2. Further explanation of Chi Kung
Chi is referred to not only as breath, but also as energy, and Kung not simply as work, but also high skill. Chi Kung is sometimes written Qigong, but how the words are spelled are of no consequence, they refer to the same kind of exercise.
It is, however, important to understand that there are many types of Chi Kung exercise and they vary greatly. We sincerely believe that the “Chi for Health©” programs are the most beneficial and least complicated programs available today.
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